Welcome to Rock Jungle CrossFit.

Come by our West End or Downtown locations and see what CrossFit is all about!

RJF West End Hours

  • Mon - Fri9:30am - 11pm
  • Sat8am - 10pm
  • Sun & Holidays10am - 8pm

RJCF Downtown Hours

  • Mon & Wed6am - 8am, 12pm - 1pm, 4pm - 8pm
  • Tue, Thurs, & Fri6am - 8am, 12pm - 1pm, 4pm - 7pm
  • Sat10am - 11am
  • Sun & HolidaysClosed


What We Do

What is CrossFit?
Why Rock Jungle CrossFit?
How do I start?

First Time?

Rock Jungle CrossFit offers classes for all ages and abilities.  Sign up online or contact us for more information

Crossfit Fundamentals

Crossfit Fundamentals

  • Introduction to CrossFit Movement, Classes and Expectations
  • Covers major lifting movements used in our CrossFit classes
  • Available at both West End and Downtown locations
More Info
CrossFit Classes

CrossFit Classes

  • All classes are scaled to individual abilities
  • Full body warm up and strength work
  • Workouts can be modified to meet individual’s needs
  • Prerequisite: RJCF CrossFit Fundamentals or Evaluation
More Info
Free Trial Class

Free Trial Class

  • No experience needed
  • Every saturday at 10am (except long weekends)
  • Available at West End and Downtown locations
  • Please arrive 10min early