Welcome to Rock Jungle CrossFit.
Come by our West End or Downtown locations and see what CrossFit is all about!
New Downtown Class Hours starting April 4th!
- Mon - Fri4:30pm, 5:30pm, and 6:30pm
- Tues/Thurs7:30pm - 9:00pm
RJF West End Hours
- Mon - Fri9:30am - 11pm
- Sat8am - 10pm
- Sun & Holidays10am - 8pm
RJCF Downtown Hours
- Mon & Wed6am - 8am, 12pm - 1pm, 4pm - 8pm
- Tue, Thurs, & Fri6am - 8am, 12pm - 1pm, 4pm - 7pm
- Sat10am - 11am
- Sun & HolidaysClosed
What We Do
This means that each Workout of the Day (WOD) is devised to challenge you to use your everyday movements at a fast pace. Each workout starts with a full body warm-up including some mobility work, we then move into skill and technique work, always maintaining good technique and weights increase, and then we will finish with our WOD. The whole workout from warm-up to WOD changes everyday so you will always be doing something fun and new! WODs can be timed or scored to help motivate you and to be measurable; you will be able to see a time or score improvement in a particular workout when it is repeated at a later date.
CrossFit mixes elements of Olympic Lifting, Gymnastics (Body Weight Exercise) & Cardio. One of the things an athlete will notice is an improved overall fitness just from taking part in the WODs.
We want you to feel that RJCF is the right fit for you, so after you complete your CrossFit Fundamentals, we offer a free-week to try out the classes before you commit to a membership.
Whether you are brand new to CrossFit or have a lot of CrossFit experience, our knowledgeable coaches are constantly pursuing further fitness education and will help you to safely reach your fitness goals. When you have professional instructors and an inspiring community backing you, you will be motivated to keep showing up and working hard, and this is how you will reach your fitness goals!
Sign up for our Fundamentals class.
This will teach you how to correctly move in the foundational barbell movements and give you an opportunity to learn about RJCF and how CrossFit works. The Fundamentals also gives our coaches an opportunity to work with you and learn about your needs and goals.
You don’t need to “get into shape” before starting CrossFit. All workouts are scalable to all levels of fitness and ability.
Rock Jungle CrossFit offers classes for all ages and abilities. Sign up online or contact us for more information
- Introduction to CrossFit Movement, Classes and Expectations
- Covers major lifting movements used in our CrossFit classes
- Available at both West End and Downtown locations
- All classes are scaled to individual abilities
- Full body warm up and strength work
- Workouts can be modified to meet individual’s needs
- Prerequisite: RJCF CrossFit Fundamentals or Evaluation
Free Trial Class
- No experience needed
- Every saturday at 10am (except long weekends)
- Available at West End and Downtown locations
- Please arrive 10min early
Greg Glassman Founder of CrossFit
"The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges."
Nicole Decore Head Coach/ Owner of RJCF
"We don’t care how much you lift or how fast you go as long as you lift well with good technique and work hard!"
Greg Glassman Founder of CrossFit
"“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”"