WELCOME TO

ROCK JUNGLE
CROSSFIT

COME BY AND SEE WHAT CROSSFIT IS ALL ABOUT!

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First Time?

Rock Jungle CrossFit offers classes for all ages and abilities.  

Sign up online or contact us for more information!
 

 

CROSSFIT CLASSES

  • All classes are scaled to individual abilities

  • Full body warm up and strength work

  • Workouts can be modified to meet individual’s needs

  • Prerequisite: RJCF CrossFit Fundamentals or Evaluation

RJ Fit 45

CROSSFIT LITE

  • The best way to get into CrossFit

  • No experience needed

  • Beginner oriented class

  • Saturdays at 10:30 AM

CROSSFIT FUNDAMENTALS

  • Introduction to CrossFit Movement, Classes and Expectations

  • Covers major lifting movements used in our CrossFit classes