Rock Jungle CrossFit offers classes for all ages and abilities.
Sign up online or contact us for more information!
All classes are scaled to individual abilities
Full body warm up and strength work
Workouts can be modified to meet individual’s needs
Prerequisite: RJCF CrossFit Fundamentals or Evaluation
The best way to get into CrossFit
No experience needed
Beginner oriented class
Saturdays at 10:30 AM
Introduction to CrossFit Movement, Classes and Expectations
Covers major lifting movements used in our CrossFit classes